Ultimate Beginners Guide to Yoga
Have you heard someone talk about their yoga practice and wonder what that even means? In this two part series, I break down what yoga is as well as provide an ultimate beginners guide to yoga. In part one, I discuss the different styles of yoga and a brief history of where yoga even came from. Part two, I give you a list of recommended products and videos to get started at home.
What is Yoga?
Have you heard someone talk about their yoga practice and wonder what that even means? In this two part series, I break down what yoga is as well as provide an ultimate beginners guide to yoga. In part one, I discuss the different styles of yoga and a brief history of where yoga even came from. Part two, I give you a detailed list of recommended products for beginners as well as where to find quality videos to get started practicing at home.
Fitness Goals - Fall 2020
For the past year, I have not had a solid fitness routine. So no time like the present to change that. So I set some goals for the fall of 2020 to implement running, yoga and at home workouts into a new fitness routine.
Yoga Retreat in Santorini, Greece - YBC Events
In 2019, I took my first trip overseas to Santorini, Greece…. ALONE. It was the most nerve racking and most rewarding experience. The retreat was hosted by Yoga By Candace, who is such a sweet, caring and knowledgeable person. Here are my highlights from the trip.