Starting and staying motivated to achieve health and fitness goals can be challenging. Whether you want to lose weight, build muscle, or live a healthier lifestyle, committing to these goals is not easy.

Motivation comes and goes. You cannot always rely on having the motivation to work toward your fitness goals. However, a few things can help you stay on track.

First, get started. Sometimes, the hardest part is taking that first step. Once you do, it becomes easier to keep going.

Another key is to set a routine and stick to it. This can help you build momentum and make progress towards your goals.

Also, remember why you started in the first place. Whether it's to improve your health or feel more confident, keeping this motivation in mind can help you stay on track.

Finally, remember that the effort you put in today will benefit your future self. Make healthy choices a part of your daily routine to consistently achieve your health and fitness goals.

Having goals can be very beneficial to staying motivated. I love changing my fitness goals, reevaluating, and continuously updating my fitness goals. Fitness and having a routine are so necessary to me as I THRIVE off of having a routine. I have been setting goals very slowly and strategically so that I can create habits. If I change things simultaneously, I will be less likely to stick to any of them. But setting one at a time and allowing that change to be a habit before adding something else most definitely increases my ability to make new habits. | Click to read my most recent fitness goals!