Like anyone, I always have days where I want to sit and binge the latest shows on various streaming platforms or scroll TikTok. But I know my body and mind like it much better when I am active. If I am sedentary for too long, I fall asleep more than I need to, or I get restless, and my mind starts to wander into negative headspace. Physical activity helps with this, probably more than I realized….

Like anyone, I always have days where I just want to sit and binge the latest shows on Netflix. But I know that my body and mind likes it much better when I am active. If I am sedentary for too long, either I fall asleep more than I need to or I get restless and my mind starts to wonder into negative headspace. Physical activity definitely helps with this, probably more than I realized…..

Small habit changes over time can make a huge difference in the long run. By changing one thing at a time, it makes it easier to live a healthy and active lifestyle. Use my 4 tips for habits that you can change today.