With so many food choices and a lack of nutritional education, it cannot be apparent when it comes to healthy food choices. Here is a rundown of all you need to know about the USDA daily intake recommendations for fruits, vegetables, grains, dairy, and protein.

With so many food choices and a lack of nutritional education, it cannot be apparent when it comes to healthy food choices. Here is a rundown of all you need to know about the USDA daily intake recommendations for fruits, vegetables, grains, dairy, and protein.

For any fitness goals, it is best to individualize what you are doing based on your individual goals and needs. Whether your goals are to lose weight, gain muscle mass or simply eat healthier, if you are doing something that you can’t stick to, then you are setting yourself up for failure. Whether you meal prep or calorie count, planning your meals is so important and beneficial to reaching your fitness goals. So pick something you can stick to and don’t be afraid to try a different approach. Maybe a nutrition and/or fitness coach would be beneficial to help guide you toward the right approach just for you.

Small habit changes over time can make a huge difference in the long run. By changing one thing at a time, it makes it easier to live a healthy and active lifestyle. Use my 4 tips for habits that you can change today.