Fitness Foundation
beginner tips, beginner, mobility, stretching Stacey Behrends beginner tips, beginner, mobility, stretching Stacey Behrends

Fitness Foundation

The issue with the strategy of growing strength right from the start was that I never felt like I was getting stronger. I was just getting fatigued quicker. I still had postural struggles, and my gym sessions just did not feel very effective. I started to lose motivation because I felt like I was doing everything right, but I felt like I was getting nowhere. So I decided to break down what poor postural habits I have, and I realized I have poor muscular endurance. So when I train, I am doing so with the intention to improve muscular endurance before building muscle. Thinking about the posterior chain muscles helped me determine where I needed to start.

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6 Common Mobility Exercises
mobility Stacey Behrends mobility Stacey Behrends

6 Common Mobility Exercises

In this post, I will describe the top six mobility exercises I like to incorporate after every workout. These are only a few mobility exercises that I do daily. But if I am short on time and I can’t do my whole mobility routine, these are the six exercises I must do.

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