The Importance of Resistance Training

Strength training is good for us! It can help us build stronger muscles and burn more calories, even when not exercising. It's always wise to take care of our bodies and prevent health problems, and it's never too late to start. But before starting a new workout routine, especially if you've had health problems or injuries, it's essential to talk to a doctor. Plus, regular strength training can make our brains work better and improve our mental health.