The issue with the strategy of growing strength right from the start was that I never felt like I was getting stronger. I was just getting fatigued quicker. I still had postural struggles, and my gym sessions just did not feel very effective. I started to lose motivation because I felt like I was doing everything right, but I felt like I was getting nowhere. So I decided to break down what poor postural habits I have, and I realized I have poor muscular endurance. So when I train, I am doing so with the intention to improve muscular endurance before building muscle. Thinking about the posterior chain muscles helped me determine where I needed to start.

In this post, I will describe the top six mobility exercises I like to incorporate after every workout. These are only a few mobility exercises that I do daily. But if I am short on time and I can’t do my whole mobility routine, these are the six exercises I must do.