Running and Knee Pain

It's a common misconception that knee pain and running go hand in hand, but injury is often caused by improper form or overuse. When done correctly, running can help strengthen the knee joint muscles and improve joint health overall. To prevent knee pain, addressing these misconceptions and incorporating strength training or cross-training into your routine is important. Additionally, wearing the appropriate shoes, warming up and stretching, and gradually increasing your mileage are all necessary preventative measures. By following these tips, you can reduce your risk of knee pain and continue to enjoy the sport of running.