We’ve all heard of HIIT, or High Intensity Interval Training, right? But what comes to mind when you hear it? Burpees? Anyone? Sweaty quick movements? Yeah, those were my basic thoughts about HIIT. Like, just because you do HIIT workouts you’re going to get quick results, lose all the weight and then you’ll be shredded. Well, let me tell you that is wrong. While HIIT is a great workout to get a great effective workout done in a short amount of time, there is so much more than burpees to this style of training,

What is a workout split? This workout strategy splits your workouts during the week into different body parts. I like to have my leg days at least two days apart to promote recovery while I work on my upper body. I am also improving my cardiovascular endurance, so I am incorporating cardio into my strength training routine with the Nike Running Club App 18-week program for Training for a Marathon.