Having goals can be very beneficial to staying motivated. I love changing my fitness goals, reevaluating and continuously updating my fitness goals. I wrote a previous post about my Fall 2020 Fitness Goals. So I thought I’d write an update on how those fitness goals are going and how my goals have changed. Fitness and having a routine are so important to me. I THRIVE off of having a routine. I NEED my fitness routine for my mental health. Granted, it is not a fix-all, but it most definitely helps me significantly. I have been setting goals very slowly and strategically so that I can create habits. If I change all the things at one time, I will be less likely to stick to any of them. But setting one at a time and allowing that change to be a habit before adding something else most definitely increases my ability to make new habits.

2020 was a weird year, no doubt about that. Everyone had their own experience navigating the continuous changes that this past year brought to us. I just wanted to take a moment to reflect on my 2020 experiences before getting into my goals for the year 2021.

For the past year, I have not had a solid fitness routine. So no time like the present to change that. So I set some goals for the fall of 2020 to implement running, yoga and at home workouts into a new fitness routine.