SIMPLE Undated 12-Month Fitness Planner
SIMPLE Undated 12-month Fitness Planner is a digital download that can be printed or used digitally in apps like GoodNotes. There are tabs on each page that link to each month to make it easy to navigate.
Workout pages are designed to track your planned weight for each exercise week to week OR track your weight for each rep. There is space to write out your a warm-up, abs, cool down, cardio and strength training exercises. You can plan all 7 day workout split or 4 full body workouts a week. It’s flexible to use how you need to meet your fitness goals while tracking progress.
Upon purchase, you receive a digital download that you can print, bind, or import into apps like GoodNotes as many times as your wish.
SIMPLE Undated 12-month Fitness Planner is a digital download that can be printed or used digitally in apps like GoodNotes. There are tabs on each page that link to each month to make it easy to navigate.
Workout pages are designed to track your planned weight for each exercise week to week OR track your weight for each rep. There is space to write out your a warm-up, abs, cool down, cardio and strength training exercises. You can plan all 7 day workout split or 4 full body workouts a week. It’s flexible to use how you need to meet your fitness goals while tracking progress.
Upon purchase, you receive a digital download that you can print, bind, or import into apps like GoodNotes as many times as your wish.
SIMPLE Undated 12-month Fitness Planner is a digital download that can be printed or used digitally in apps like GoodNotes. There are tabs on each page that link to each month to make it easy to navigate.
Workout pages are designed to track your planned weight for each exercise week to week OR track your weight for each rep. There is space to write out your a warm-up, abs, cool down, cardio and strength training exercises. You can plan all 7 day workout split or 4 full body workouts a week. It’s flexible to use how you need to meet your fitness goals while tracking progress.
Upon purchase, you receive a digital download that you can print, bind, or import into apps like GoodNotes as many times as your wish.
Pages Included:
Habit tracker (can use one page for a different habit each month or one page per habit to track all year long)
Goals - choose four goals to track throughout the year (use more pages for more goals)
Progress tracker - designed to decide to track at your own pace, using as many pages as you want, i.e., one every 3 months OR tracking the whole year on one page.
Monthly calendar to either schedule your workouts, or use as a visual aid to check off the days that you do workout.
Workout pages - Originally designed to be used digitally 2 pages per month with space to plan your weights for each exercise for each week of the month with the nutrition section, being erased each week. You can use the two pages weekly and use the sections to track weekly weight increases as weights per rep if that is how you prefer. It is blank so that you can choose how you want to use these pages.