In today's fast-paced world, it can be tough to squeeze in some exercise despite its crucial role in maintaining good health. However, with a little prioritization, we can easily make time for physical activity.

Even 20 minutes of exercise can make a significant difference, and there are plenty of enjoyable activities to choose from, such as walking, dancing, or playing sports. Taking care of ourselves is essential to achieving a happier and healthier lifestyle.

Regular exercise benefits our physical health and supports mental well-being by reducing stress, anxiety, and depression and making us feel good in the long run.

So, let's make exercise a priority and take those small steps towards a healthier and happier life!

Have you seen all the fancy, crazy workouts that require a total gym on social media? Yeah, me too. While some of those workouts have their time and place, they are not always necessary to create an active lifestyle.

Going back to basics is often critical to starting any fitness journey. Below I will discuss the three underrated workouts you can do from anywhere with little to no equipment. I love adding these to my daily routines, even with my strength training days.

These are my favorite workouts when I feel like I need a little more activity in my day as I work at a desk all day. Now, if you have more movement in your everyday life, adding any additional activity may not be necessary. It is entirely up to you based on your current fitness level.

I recommend trying these exercises if you need to add an extra activity or are just beginning your fitness journey. It is a great way to begin building healthy habits for moving your body throughout the day.