It's a common misconception that knee pain and running go hand in hand, but injury is often caused by improper form or overuse. When done correctly, running can help strengthen the knee joint muscles and improve joint health overall. To prevent knee pain, addressing these misconceptions and incorporating strength training or cross-training into your routine is important. Additionally, wearing the appropriate shoes, warming up and stretching, and gradually increasing your mileage are all necessary preventative measures. By following these tips, you can reduce your risk of knee pain and continue to enjoy the sport of running.

Starting and staying motivated to achieve health and fitness goals can be challenging. Whether you want to lose weight, build muscle, or live a healthier lifestyle, committing to these goals is not easy.

Motivation comes and goes. You cannot always rely on having the motivation to work toward your fitness goals. However, a few things can help you stay on track.

First, get started. Sometimes, the hardest part is taking that first step. Once you do, it becomes easier to keep going.

Another key is to set a routine and stick to it. This can help you build momentum and make progress towards your goals.

Also, remember why you started in the first place. Whether it's to improve your health or feel more confident, keeping this motivation in mind can help you stay on track.

Finally, remember that the effort you put in today will benefit your future self. Make healthy choices a part of your daily routine to consistently achieve your health and fitness goals.

The issue with the strategy of growing strength right from the start was that I never felt like I was getting stronger. I was just getting fatigued quicker. I still had postural struggles, and my gym sessions just did not feel very effective. I started to lose motivation because I felt like I was doing everything right, but I felt like I was getting nowhere. So I decided to break down what poor postural habits I have, and I realized I have poor muscular endurance. So when I train, I am doing so with the intention to improve muscular endurance before building muscle. Thinking about the posterior chain muscles helped me determine where I needed to start.